Feel Good inc

For the longest time I have always thought that sometimes my mood can bring people down, and the truth is it was. When I was constantly complaining about something, it made people less likely to talk to me. However, as I have been isolating these things that have been making me un happy, there a lot less to complain about. I now plan to help others who’ve had a similar issue to me, I intended to make them feel good.

It seemed in the last couple of years everyone I met seemed to either be depressed, or have had a bout with depression. Since I have had something similar in the last couple years, I can relate to this very much. The only difference between me and them is that in the last two years I have been in control of my depression. Whereas some are still struggling.

How did I get an handle on my depression? By remembering all the things I learned in my therapy sessions, the group sessions, and just remembering what being happy feels like. Because of this, every time I am upset, sad or another other emotion, I have to think why I am feeling this way? Then when I understand why I am feeling this way, what can I DO to make ME feel better. A lot of the time I was saying what was causing me unhappiness was out of my control, but the truth is nothing is out of our control. I was unhappy at work now I am happy at work. I’m angry because friends keep cancelling on me, I’ve told them what they does to me, and now they understand and do it a lot less.

Because I know all of these skills, it allows me to be control of my life and emotions. At this present moment there isn’t much I want to change with my life, and the one thing I want to change I will talk about in another post. When I used to do my session I was always asked at the beginning and end of the session where I was on a scale of 1-10. Anything over a five was good, and a couple of months I would have said I was a big old five, but at this moment I’m a eight and that’s great.

I didn’t write this post just to tell everyone how well I’m doing, no I wrote it to do something a little bit more. Because I know so many people who are in a similar way that I was, I am planning to help them turn there five or less days, into an eight every single day. Now I don’t know how I’m going to go about doing that, but leave it to me because I know I can make anyone fell better.

If you happen to read this and you think I’m talking about you, then I might be. So for now I’m going to send the good vibes out, so we don’t spoil the inc.

XO Fabes